Precor CW34870-101 - Manual

P/N CW34870-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com
Experience Strength ™ C-Line
Lat Pulldown
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately.
Specifications
Setup
1. Select an appropriate weight.
2. Adjust the seat so the thigh pads hold your legs securely in place.
3. Stand, grasp the handles with both hands, and return to the seated position.
Exercise
• Begin with your arms extended, elbows slightly bent.
• Pull the handles to chin level in a slow, controlled motion.
• Pause at full contraction.
• Slowly return to the start position.
Training Tips
• Avoid locking your elbows.
• Avoid pulling the handles behind your neck.
• Maintain good posture.
Machine Dimensions 66” L x 63” W x 77” H (168 cm L x 160 cm W x 196 cm H)
Working Area 66” L x 63” W (168 cm L x 160 cm W)
Weight Stack 260 lb (118 kg)
Machine Weight 675 lb (306 kg)
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