Precor PECOR ELLITICAL FITNESS CROSSTRAINER EFX - Manual (Page 31)

Owner’s Manual: Display Console 15
Display Console
QUICK
START
RESET
CROSSRAMP STRIDES/min
DISTANCE
RESISTANCE
HEART RATE CALORIES TIME
© 2008 Precor Incorporated en
USER
P1
P2
P3
P4
P5
P6
P7
P8
MANUAL
WEIGHT LOSS
FAT BURNER
CROSS TRAINER
INTERVAL
HILL CLIMB
GLUTEALS
BASIC HRC
Before beginning any fitness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the target heart rate appropriate for your
fitness level. Do not allow children or those
unfamiliar with its operation on or near this
equipment. Read the product owner's manual
or consult a qualified instructor before
operating this equipment. Improper use of
this equipment can result in serious injury. If
you feel pain, faintness, or dizziness, stop exercising immediately.
CAUTION
PROGRAMS
ENTER
PEAK
CARDIO
FATBURN
WARMUP
HIGH
Smart Rate
130 888.8 888.8 8.88:88
Center display: Initially shows the
Precor banner. It changes to the
program profile when you select a
program or press QUICKSTART. A
blinking column in the profile
indicates your position.
SmartRate display: Blinking horizontal
bars appear when the SmartRate feature
is activated. Use the SmartRate display to
monitor your heart rate and maintain it in
your target zone.
PROGRAMS key: To begin an exercise
session, press a PROGRAMS key to
cycle through the available programs.
For program descriptions, refer to
Programs.
QUICKSTART key: Press the
QUICKSTART key at the Precor banner to
immediately begin exercising. For more
information, refer to Choosing
QUICKSTART.
User 1—2: Press a USER key at the
Precor banner to personalize your
exercise experience. The information is
stored for future exercise sessions.
Lower display: While you exercise,
shows information about your session.
RESISTANCE arrow keys: Use the
arrow keys to adjust the resistance.
CROSSRAMP arrow keys: Use the
arrow keys to adjust the ramp incline.
ENTER key: Use the ENTER key to
confirm responses to specific prompts.
Upper display: While you exercise,
shows exercise session information
and time.
RESET key: Press this key to end your exercise session and
view your workout summary. Pressing the key a second time,
causes the display to reset to the Precor banner.
HEART RATE display: Grasp both
touch-sensitive grips to display and
monitor your pulse.