NordicTrack NTL99020 - Manual (Page 12)

12
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. Refer to page
21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the four preset programs.
When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Runner’s Classic, Power Pace,
Champion Course, or Extreme Challenge indicator
lights.
For about six seconds after a program is selected,
the Incline/Distance display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first five speed settings for
the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
and/or incline setting may be programmed for
consecutive segments.) The speed setting for the
first segment will be shown in the flashing Current
Segment column of the program display. (The in-
cline settings are
not shown in the
program display.)
The speed set-
tings for the next
seven segments
will be shown in
the columns to the
right.
3
2
1
7
Current Segment