NordicTrack NTL29105.0 - Manual (Page 11)

GETTING STARTED
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 9.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the “on”
position.
Insert the key into the console.
Find the key
and the clip
and attach
the clip to the
waistband of
your clothes.
Next, insert
the key into the
console.
Test
the clip by
carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
Enter your weight.
Although you can use the console without entering
your weight, the console will more accurately
count the Calories that you burn if you enter your
weight. To enter your weight, first press the
ENTER AGE/WT button. The words ENTER
WEIGHT and the current weight setting will ap-
pear in the main display.
Press the + and – buttons above the ENTER
AGE/WT button to enter your weight. To enter
your weight quickly, hold the buttons down. Once
you have entered your weight, it will be saved in
the console’s memory.
To use the manual mode of the console, follow the
steps beginning on page 12.
To use a preset program,
see page 14. To use a pulse-driven program, see
page 15. To use the fitness test program, see page
17. To use an iFIT.com CD or video program, see
page 21. To use an iFIT.com program directly from
our Web site, see page 22.
4
3
2
1
Key
Key
Clip
11
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing at the
right) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position