NordicTrack 30792.0 - Manual (Page 13)

13
This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor-
tant information about how to get the most benefit from the inversion table.
Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts
immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Do not use
solvents to clean the inversion table.
SELECTING THE BACKREST FRAME POSITION
See the inset drawing. The bracket on the Backrest
Frame (8) has four adjustment holes. The correct hole
to use will depend on your body weight and the
desired level of responsiveness. See the chart to
determine which hole to use. For example, if you
weigh between 200 and 250 pounds and you are a
beginning user, the chart recommends that you use
hole A.
To adjust the Backrest Frame (8), first pull the Long
Adjustment Knob (37) out as far as it will go. Move the
Backrest Frame and engage the Long Adjustment
Knob into the desired hole in the bracket on the
Backrest Frame.
Try the inversion table with the Backrest Frame (8)
adjusted to each position to determine which one is
best for you.
8
37
Hole A
Hole B
Hole C
Hole D
8
ADJUSTMENT
ADJUSTING THE LEG FRAME
The length of the Leg Frame (10) can be adjusted to
correspond to your height. Pull the Short Adjustment
Knob (74) out as far as it will go. Slide the Leg Frame
into or out of the Backrest Frame (8) so that the first
or second measurement greater than your height is
covered by the Backrest Frame. Then, engage the
Short Adjustment Knob into adjustment holes in the
Leg Frame and the Backrest Frame.
Use the inversion table with the Leg Frame (10)
adjusted to a few different lengths to determine which
length is best for you.
WARNING:
The inversion table is
designed to be used by persons 6 ft. 6 in. (198
cm) tall or less.
74
10
8
Adjustment
Hole
Height
Measurements
Note: 1 lb. = 2.2 kg