NordicTrack NTTL18900 - Manual (Page 15)

HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the custom programs.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
custom programs, first press the Select Workout
Goal button repeatedly until the letters “CUSTOM
PROG” appear in the main display.
Next, press the Select Course button repeatedly to
select the Learn 1 or Learn 2 program.
When you select a custom program, the left side
of the main display will flash the maximum incline
setting of the program and the right side of the
display will flash the maximum speed setting of
the program for ten seconds. Three seconds after
a custom program is selected, the name of the se-
lected program and the total program time will
begin to scroll across the main display.
The program display will show the first speed set-
tings for the program you have selected (refer to
the drawing below).
Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program. One speed
setting and one incline setting are programmed for
each segment.
The speed setting
for the first seg-
ment will be
shown in the
flashing Current
Segment column
of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
several segments will be shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill
will automatically adjust to the second speed and
incline settings that you programmed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the pro-
gram. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
main display will show the elapsed time instead of
the time remaining in the program.) Adjust the
speed or incline setting for the current segment with
the Speed or Incline buttons. After the segment is
completed, press the Record button again. The new
setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the time will
begin to flash in the main display. To restart the
program, press the Start Program button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Current Segment
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