NordicTrack NTSY9896.0 - Manual (Page 11)

11
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Touch the screen or press the ON/RESET
button to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the main menu
will appear on the screen (see the drawing on
page 10).
If desired, touch the AUDIO button in the lower
right corner of the screen and see HOW TO
ADJUST THE AUDIO SETTINGS on page 16 to
adjust the audio settings.
If desired, touch the DISPLAY button in the lower
left corner of the screen and see HOW TO
ADJUST THE DISPLAY SETTINGS on page 16 to
adjust the display settings.
2. Select the manual mode.
When the main menu appears on the screen,
touch the MANUAL button to select the manual
mode.
3. Enter workout settings.
After you select the manual mode, the manual
mode screen will appear. You can now enter the
following workout settings:
Sets–Touch the SETS
UP/DOWN buttons to
enter the desired num-
ber of sets. You can
enter 1 to 25 sets.
Reps–Touch the REPS
UP/DOWN buttons to
enter the desired num-
ber of reps (repeti-
tions). You can enter 1
to 25 reps.
Rest–Touch the REST
UP/DOWN buttons to
adjust the rest period between sets. The setting will
change in increments of 5 seconds. The rest period
can be from 5 seconds to 4 minutes long.
Touch the OK button to save your settings and con-
tinue with the workout. If desired, touch the BACK
button to return to the main menu.
4. Perform exercises.
Perform repetitions of the exercise of your choice
with a slow, steady motion. The voice of the con-
sole and the display will count the repetitions as
you perform them. At the end of a set, rest for the
amount of time shown in the display. Then,
resume performing repetitions and sets as indicat-
ed in the display.
If desired, touch the BACK button to return to the
manual mode screen. Touch the MAIN MENU but-
ton to return to the main menu.
5. Follow your progress with the display.
As you exercise, the upper section of the display
will show the current set and the total number of
sets to be performed.
The lower section of the display will show the cur-
rent rep and the total number of reps to be per-
formed in each set.
Note: The cables must move
at least 12 inches (30 cm) for repetitions to be
counted by the console.
The lower left section of the display will also show
the rest period and count down the time remaining
in the rest period.
6. Continue entering workout settings and
performing exercises as desired.
When the workout is finished, the manual mode
screen will appear. See steps 3 and 4 above and
continue entering workout settings and performing
exercises as desired.
When you are finished exercising in the manual
mode, touch the BACK button or press the
ON/RESET button to return to the main menu.
7. When you are finished exercising, the console
will turn off automatically.
If the cables do not move, the screen is not
touched, and the buttons are not pressed for a few
minutes, the console will turn off and the display
will be reset.
Note: When the demo mode is turned on (see
HOW TO ADJUST THE DISPLAY SETTINGS on
page 16), the console will enter the demo mode
after sitting idle for five minutes. The screen will
then show an animation. To exit the demo mode,
touch the screen or press the ON/RESET button.
SETS: 3
REPS: 12
REST: 0:30
OK
P