NordicTrack VGR990 NTEL12900 - Manual (Page 10)

10
DESCRIPTION OF THE CONSOLE
The advanced console offers a variety of features to
help you get the most from your workouts.
When the manual mode of the console is selected, the
angle of the ramp and the resistance of the pedals can
be changed with a touch of a button. As you exercise,
the program display, the training zone display, and the
two LED displays will provide continuous exercise
feedback. You can even measure your heart rate using
the built-in pulse sensor.
In addition, the console offers five preset workout pro-
grams. Each program automatically changes the ramp
angle and the resistance of the pedals as it guides you
through an effective workout.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are available
separately). IFIT.com CD programs automatically con-
trol the ramp angle and the resistance of the pedals as
a personal trainer coaches you through every step of
your workout. High-energy music provides added moti-
vation. Each CD features two programs designed by
certified personal trainers.
In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at
health clubs.
With the elliptical crosstrainer connected to your com-
puter, you can also go to our new internet site at
www.iFIT.com and access audio program and video
programs directly from the internet. And by adding an
optional upgrade module to the elliptical crosstrainer,
you can use virtually endless features from our inter-
net site. See www.iFIT.com for complete details.
To purchase an optional upgrade module, see
page 18. For information about the availability of
iFIT.com CD’s or videocassettes, call toll-free
1-800-884-0620.
HOW TO USE THE MANUAL MODE
Make sure that the power cord is plugged in
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power
When one of the buttons on the console is
pressed or the pedals are moved, various displays
and indicators will light and the left LED display
will begin to flash. Note: If the power cord was
just plugged in, the power will already be on.
Select the manual mode
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. If you
have selected a
preset program or the iFIT.com mode, press the
SELECT WORKOUT button repeatedly until the
manual indicator lights.
3
2
1
Manual
Indicator