NordicTrack 30510.1 - Manual (Page 17)

17
HOW TO USE THE DISTANCE PROGRAM
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select the distance program.
Press the Programs
button repeatedly until
“P 5” and a goal of
5,000 revolutions
appear in the display.
Begin pedaling to start the program.
When the distance program is used, the console
will function in the same way as when the manual
mode is selected, except the right side of the dis-
play will show the number of revolutions still to be
pedaled instead of the number of revolutions you
have pedaled. When the calorie goal is reached, a
tone will sound and the time will stop incrementing
in the display.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
HOW TO USE A RESISTANCE & RPM PROGRAM
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select one of the resistance & rpm programs.
Press the Programs
button repeatedly until
“P 6,” “P 7,” or “P 8”
appears in the right
side of the display.
When a resistance &
rpm program is select-
ed, a profile of the resistance settings of the pro-
gram will scroll across the center of the display.
The left side of the display will show how long the
program will last.
Begin pedaling to start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance setting
for the first segment
will be shown in the
flashing Current
Segment column in
the center of the dis-
play. (Note: The pace
settings are not shown in the display.) The resis-
tance settings for the next four segments will be
shown in the columns to the right.
As you exercise, the Pace Coach will help you to
keep your pedaling pace near the pace setting for
the current segment. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
3
2
1
4
3
2
1
Current Segment