NordicTrack CMX500 - Manual (Page 10)

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the console. After a moment, the
displays and various indicators on the console will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to
select the manual mode.
Press the START button or the SPEED ▲ ▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED
▲ ▲ and ▼ ▼
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED
▲ ▲ button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly.
Note: After the buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
the four displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light one
at a time until you have completed 1/4 mile. A new
lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
5
4
3
2
1
3
2
1
On
Position
Arrow
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