NordicTrack NCCEL09940 - Manual (Page 12)

12
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
on the console or begin pedaling to turn on the
console. After a few seconds, the console dis-
plays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the ellipti-
cal exerciser by
pressing the
Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
elliptical exerciser to reach the selected resis-
tance level.
Adjust the angle of the ramp as desired.
As you pedal,
change the angle
of the ramp by
pressing the
Ramp buttons.
There are five
ramp angles.
Note: After the Ramp buttons are pressed, it will
take a moment for the ramp to reach the select-
ed angle.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will light, one at a time, until the entire track
is lit. When you have completed a lap, a new lap
will begin.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the resistance
level of the elliptical
exerciser, and the
total number of rev-
olutions you have pedaled. The display will
change from one number to the next every few
seconds, as shown by the indicators around the
display. Note: When a program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time.
The right
display—The right
display will show
your heart rate,
your pedaling pace
(in revolutions per
minute), the angle
of the ramp, and the approximate number of calo-
ries you have burned. The display will change
from one number to the next every few seconds,
as shown by the indicators around the display.
The display will also show your heart rate when
you use the handgrip pulse sensor or the optional
chest pulse sensor.
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