NordicTrack NTTL18991 - Manual (Page 9)

FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
For a total-body workout, the included hand weights
can be used as you walk on the treadmill.
Twenty-seven preset workout programs are also offered.
Each program automatically controls the speed and
incline of the treadmill to give you an effective workout.
You can even create custom workout programs and
store them in memory for future use.
In addition, the console offers a fitness test program
that measures your relative fitness level and a pulse-
driven program that automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target level during your workout. Note: The fitness
test program and the pulse-driven program require the
use of an optional chest pulse sensor (see page 24).
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD’s are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com for complete details.
To purchase iFIT.com CD’s or videocassettes or an
optional upgrade module, call toll-free 1-800-735-
0768. For information about the optional chest
pulse sensor, see page 24.
Pulse
Sensor
Pulse
Sensor
Clip
Key
Program
Display
Main
Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
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