NordicTrack NTL18530 - Manual (Page 10)

10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor. Note: For information about an optional chest
pulse sensor, see page 25.
Eleven preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create custom workout programs and store
them in memory for future use.
In addition, the console offers two heart rate programs
that automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target level
while you exercise. Note: The heart rate programs re-
quire the use of the optional chest pulse sensor.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (iFIT.com CDs are available
separately). IFIT.com CD programs automatically con-
trol the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
details.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-800-735-0768.
Pulse
Sensor
Pulse
Sensor
Clip
Key
Program
Display
Main
Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.