NordicTrack AUDIOSTRIDER NTEL7906.1 - Manual (Page 14)

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HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until zeros appear in
the display.
Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the ped-
als by pressing the OneTouch Resistance but-
tons. There are fifteen resistance levels. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the OneTouch Ramp buttons. There are
five incline levels. Note: After you press the but-
tons, it will take a moment for the ramp to reach
the selected incline level.
Follow your progress with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time. Note: During a
program, except for heart rate program 1, the dis-
play will show the time remaining in the program.
The upper right corner of the display will show the
distance you have pedaled, in total revolutions.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 15).
The lower left corner of the display will show the
ramp incline level.
The lower center of the display will show the
approximate number of grams of carbs you have
burned.
The lower right corner of the display will show
your pedaling pace, in revolutions per minute.
The center of the display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have ped-
aled, the elapsed time and the approximate num-
ber of calories you have burned, the elapsed time,
or the approximate number of calories you have
burned. Press the Display button again to view a
workout history of resistance levels and pedaling
pace.
To again view the time, distance, ramp incline,
number of grams of carbs burned, and pedaling
pace, press the Display button again.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.
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