NordicTrack 4300 R NTL15941 - Manual (Page 11)

11
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Goal button repeatedly
until the words “MANUAL MODE” appear in the
main display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the twelve 1-Step
Speed buttons.
If the Start button or the
Speed + button is
pressed, the walking
belt will begin to move
at 1 mph. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
Speed + and – buttons. Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the 1-Step Speed but-
tons.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 28).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline
▲ ▲
and
▼ ▼
buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline quickly, press the 1-Step Incline
buttons. The incline range is 0% to 10%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Follow your progress with the LED track, the
Training Zone display, and the main display.
The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators
will again begin to light in succession.
The Training Zone display—As you exercise, the
Training Zone display will show the approximate
intensity level of your exercise. For example, if four
to six indicators in the display are lit, your intensity
level is ideal for fat burning.
The main display—The main display will show
the following information:
Incline—The left side of
the main display shows
the incline level of the
treadmill.
Time/Pace—When the
manual mode or the
iFIT.com mode is se-
lected, the next section
of the main display will
show the elapsed time
and your current pace (pace is measured in min-
utes per mile). The display will change from one
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