NordicTrack GRT360 User Manual
Page 10
10
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
Note: Т#У indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Key No. Qty.
Description
Key No. Qty.
Description
Part ListÑModel No. NTBE04900
R1000A
1
2
Front Upright
2
1
Left Base
3
4
Upper Support Plate
4
2
Short Weight Rest
5
4
1 1/2Ó x 2 1/2Ó Outer Cap
6
32
3/8Ó x 3 1/2Ó Bolt
7
1
Right Base
8
1
Rear Base
9
2
2 1/2Ó Square Inner Cap
10
4
2Ó Round Inner Cap
11
32
3/8Ó Nylon Locknut
12
4
Adjustment Knob
13
4
Lower Support Plate
14
4
Weight Storage Tube
15
2
Rear Upright
16
2
Small Support Plate
17
8
Weight Rest Bushing
18
1
Crossbar
19
2
Long Weight Rest
#
1
UserÕs Manual
#
1
Exercise Guide