NordicTrack NTE13920 - Manual (Page 13)

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HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE
POWER CORD on page 11). To activate the
console, simply begin pedaling. After a few sec-
onds, the console displays will light. A tone will
then sound and the console will be ready for use.
Note: When the console is activated, messages
such as “PUSH ‘MEASURE’ TO DETERMINE
YOUR BODY FAT PERCENTAGE” will scroll
across the main display. If you wish to use these
features, see pages 23 to 25.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have already selected a
program or a different mode, select the manual
mode again by repeatedly pressing the Program
Select button until the words “MANUAL MODE”
appear in the main display. Another way to select
the manual mode is to press the iFIT.com button
twice.
Change the resistance of the pedals and the
angle of the ramp as desired.
To change the resis-
tance of the pedals,
press the Resis-
tance buttons.
Resistance level 10
is the highest resis-
tance level. Note:
After the Resistance buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
To vary the feel of
your exercise on the
elliptical exerciser,
increase or
decrease the angle
of the ramp by
pressing the Ramp
buttons. There are five ramp angles. Note: After
the Ramp buttons are pressed, it will take a
moment for the ramp to reach the selected
angle.
Monitor your progress with the matrix, the
Training Zone bar, and the main display.
The matrix—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display a 1/4-mile
track. As you pedal,
the indicators around
the track will light, one at a time, until the entire
track is lit. The track will light once each time you
pedal 1/4 mile.
The Training Zone
bar—The Training
Zone bar will indicate
the approximate
intensity level of your
exercise. For exam-
ple, if three or four
indicators in the bar are lit, the bar shows that
your pace is ideal for fat burning. Note: During
programs, the Training Zone bar will also prompt
you to increase or decrease your pace.
The main display—The main display will show
the following information:
The left side of the
main display will
show the distance
you have pedaled,
your pedaling speed,
the resistance level of
the pedals, and the
angle of the ramp. The display will change from
one number to the next every few seconds, as
shown by the indicators around the display.
The center of the
main display will
show your pedaling
pace (in minutes per
mile) and the elapsed
time. The display will
change from one
number to the next every few seconds, as shown
by the indicators around the display. Note: When
a program is selected, the display will show the
time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.
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