NordicTrack NTL10950 - Manual (Page 17)

17
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
To select a
custom pro-
gram, press
the My
Design but-
ton once or
twice. The
words “My
Design” and
the number “1” or “2” will appear in the display.
As each custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
display for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix in the center of the display.
Note: If only three columns of indicators ap-
pear in the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 16.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each cus-
tom program
is divided
into several
one-minute
segments.
One speed
setting and one incline setting are programmed for
each segment. (The same speed setting and/or
incline setting may be programmed for two or
more consecutive segments.) The speed setting
for the first segment will be shown in the flashing
Current Segment column of the matrix in the cen-
ter of the display. (The incline settings are not
shown in the matrix.) The speed settings for the
next four segments will be shown in the columns
to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the display to alert you.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice.
To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
7
6
5
4
3
2
1
Current Segment