Nautilus EV7.18 - Manual (Page 22)

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C HA NG I N G T H E G A M E I N H EA LT H A N D F I T N E S S ™
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The Nautilus
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My Stride
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Programs
The Nautilus
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My Stride™ Programs are highly
interactive, “cross training” type programs that are
designed to coach you through an entire workout
program. My Stride™ Programs allow you to take full
advantage of all the workout options and variety that
the Nautilus ® Pro Series Ellipticals provide.
There are three different My Stride™ Programs
to choose from. These include Beginner,
Intermediate and Advanced.
During operation, your machine will monitor your
workout intensity and, at various stages during the
workout, will advise you to change your speed and
stride length, reverse your exercise direction and
advise you when to use the upper-body arms.
To use the My Stride™ Programs:
1. Press the PROGRAM Key to enter the program
selection menu. Use the UP/DOWN LEVEL Keys
to advance to the desired My Stride Program.
My Stride™ Program selections include
BEGINNER, INTERMEDIATE and ADVANCED
MY STRIDE™ Programs.
2. Press the ENTER Key to confi rm selection.
3. Enter your weight using the UP/DOWN LEVEL
Keys and press the ENTER Key to confi rm.
• Your weight is used to calculate the number
of calories burned during each minute of
exercise and the total number of calories
burned during the exercise session.
4. The console will display ENTER LEVEL. Enter the
desired intensity level using the UP and DOWN
LEVEL Keys and press ENTER to confi rm value.
5. Enter the desired workout time and press
the ENTER Key to confi rm selection and
begin workout.
The intensity level may be changed at any time during
the workout by pressing the UP and DOWN Keys as
desired. Any changes to the intensity level will be
displayed in the current fl ashing column. The new
intensity level will continue throughout the rest of the
workout until changed using the Level keys.
My Stride™ coaching information will appear in the
upper display window. Listen for the audible signal
(beeping tone) as this will indicate to you that a My
Stride™ coaching update is being prompted.
PROGRAMMING YOUR WORKOUTS