NordicTrack 4500 R User Manual
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
101
2
Front Wheel Bushing
102
2
Front Wheel
103
2
Front Wheel Spacer
104
4
Handrail Bolt
105
2
Fan
106
4
Handrail Bushing
107
1
Latch Pin
108
1
Pin Clip
109
1
Latch Pin Collar
110
1
Latch Knob Spring
111
1
Latch Knob Sleeve
112
1
Latch Knob Spacer
113
1
Latch Knob
114*
1
Latch Assembly
115
1
Left Cup Holder
116
1
Right Cup Holder
117
1
Right Fan Housing
118
2
Upright Endcap (Round)
119
2
Wire Harness
120
2
Upright Hood Mount (Side)
121
4
8” Cable Tie
122
1
iFIT.com Audio Cable
123
1
Jack
124
1
Releaseable Tie
125
1
Catch
126
1
Idler Arm Bushing
127
2
Leveling Foot
128
1
Power Board
129
1
Filter
130
2
Motor Bushing
131
2
Roller Adj. Washer
132
1
Chest Pulse Strap
133
1
Chest Pulse Sensor
134
1
Isolator Plate
135
1
Ferrite Box
136
4
Base Pad Screw
137
3
Hood Screw (Rear)
138
2
Frame Pivot Nut
139
1
Transformer
140
1
Ground Screw
141
1
Ground Nut Washer
142
2
Motor Spacer
#
1
12” Green Wire, 2 Ring
#
1
8” Green Wire, F/Ring
#
1
6” Green Wire, 2 Ring
#
1
4” Green Wire, F/Ring
#
1
8” Blue Wire, 2F
#
1
4” Blue Wire, 2F
#
1
4” Black Wire, 2F
#
1
8” White Wire, 2F
#
1
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
2
35
NordicTrack is a registered trademark of ICON IP, Inc.