Your f.i.t. program continued, Workout: brisk and rhythmic exercise, Cool-down: slow and relaxed exercise – True Fitness Z5 Series User Manual

Page 61: Beginning a fitness program

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Your f.i.t. program continued, Workout: brisk and rhythmic exercise, Cool-down: slow and relaxed exercise | Beginning a fitness program | True Fitness Z5 Series User Manual | Page 61 / 110 Your f.i.t. program continued, Workout: brisk and rhythmic exercise, Cool-down: slow and relaxed exercise | Beginning a fitness program | True Fitness Z5 Series User Manual | Page 61 / 110
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