True Fitness Touchscreen Elliptical - Manual (Page 24)

ESX Touchscreen Owner’s Guide
24
Workout Choices
Chapter Two: Pre-Set Workouts
The hill workout is:
∙
One Big Hill , with the
workload gradually
increasing to a maximum at
the halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙
Easy intervals
, with a moderate change between work
and rest intervals.
∙
Sport intervals, with a large change between work and
rest intervals.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Workouts