Riding your bike, Chapter one – True Fitness PS50 User Manual

Page 6

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Chapter One

Riding Your Bike

In This Chapter:

Getting Comfortable

Using Your Heart Rate to Exercise

Using the Chest Strap

Using Contact Heart Rate

Getting the Best Results Possible

Chapter 1: Riding Your Bike

Chapter 2: The Display
Chapter 3: Manual and Pre-Set Programs
Chapter 4: Heart Rate Control
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance

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