Taylor 7544BL User Manual

Page 5

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1. Press the SET button to turn the scale on.

A memory number (1-12) will blink.

2. Press the (▲) or (▼) button to select a memory.

Press the SET button to confirm. The height digits blink.

3. Press the (▲) or (▼) button to increase / decrease the height value.

Press the SET button to confirm displayed height. The gender digits blink.

4. Press the (▲) or (▼) button to toggle between the male and female icons.

Press the SET button to confirm gender. The age digits blink.

5. Press the (▲) or (▼) button to increase / decrease the age value. Press the

SET button to confirm your age. An activity level number blinks.

6. Press the (▲) or (▼) button to increase / decrease the activity level.

Select your Activity Level according to the following guidelines:

Level 1 Sedentary / very inactive: little or no exercise

Level 2 Light Activity: exercise/sports 1-3 days a week

Level 3 Moderate Activity: exercise/sports 4-5 days a week

Level 4 Very active: exercise/sports 6-7 days a week

Level 5 Extremely active: physically demanding exercise/sports or

athletic training

Press SET button to confirm your activity level and all other selections.

5

female icon

male icon

activity level

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