More examples, Chapter three: hrc workouts – True Manufacturing Company Z5.4 User Manual

Page 29

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Z5.4 & Z5 Treadmill Owner’s Guide

29

How Cruise

Control

Determines

Your Exercise

Intensity

More Examples

Chapter Three: HRC Workouts

Examples of

Running

Workouts

Using Cruise

Control

Examples

of Walking

Workouts

Using Cruise

Control

If you enter the HRC stage below 5 mph, the speed you enter will

be the maximum speed of your workout. If you like to walk at a

maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.

If you enter the HRC stage above 5 mph, you will have an

additional 1 mph of speed. If you enter HRC at 6 mph, your

maximum attainable speed in the HRC stage will be 7 mph.

If at any time you enter the HRC stage with incline, you will have

an additional 4% of incline available in the HRC stage. If you enter

the HRC stage at 1% incline, your maximum attainable incline will

be 5%.

If you do not enter the HRC stage with incline, no incline will be

available during the HRC stage of your workout. Only speed will

be used to control your heart rate.

1 - Enter HRC at 3.5 mph and 4% incline to allow a

maximum speed of 3.5 mph and 8% incline.

2 - Enter HRC at 4.2 mph and 6% incline to allow a

maximum speed of 4.2 mph and 10% incline.

1 - Enter HRC at 6 mph and 0% incline to allow a

maximum of 7 mph and 0% incline.

2 - Enter HRC at 5 mph and 2% incline to allow a

maximum of 6 mph and 6% incline.

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