True Fitness Z7 Series - Manual (Page 3)

Table of Contents
Z 7 S e r i e s Tr e a d m i l l O w n e r s G u i d e
1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 3
2 - The Console
Describes each key
and display window.
page 9
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
heart rate monitoring.
page 17
4 - Operation in
Greater Detail
All the details of
manual and preset
programs.
page 27
5 - Heart Rate
Control Workouts
Four different kinds of
treadmill-controlled
heart rate feedback
workouts.
page 35
6 - User Programs
You can record your
workout to play back
as a custom-designed
workout.
page 47
7 - Designing an
Exercise Program
Advice on various ways
to use your treadmill
in a rewarding exercise
regime.
page 51
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 61
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 71
Appendix A - Target Heart Rate Chart: A guide to help you pick an
initial target heart rate. page 77
Appendix B - METs Table: How speed and incline affect workload,
expressed in METs. page 81
Appendix C - METs Explanation and Formulas: The metabolic
formulas behind energy expenditure estimates. page 85
Appendix D - Specifications: The physical attributes of your Z7
Series Treadmill. page 89
Appendix E - Glossary: Fitness terms defined. page 93
Bibliography - References, selected readings and credits. page 101