Vision Fitness R70 - Manual (Page 21)

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HRT INTERVAL
alternates between effort intervals
of 80% and 70% of your predicted maximum
heart rate. This program is designed to
increase your cardiovascular fitness capacity.
The user must grasp the hand pulse sensors
or wear a telemetric heart rate chest strap
during use.
HRT WEIGHT LOSS
is a lower intensity workout
that will help your body burn a higher
percentage of calories from your body’s
fat reserves. The user must grasp the hand
pulse sensors or wear a telemetric heart rate
chest strap during use. The program will
automatically adjust resistance to keep you at
65% of your predicted maximum heart rate.
HRT ® PROGRAMS
TARGET HRT
allows you set your target heart
rate. The machine will automatically change
resistance levels to keep you at your preset
heart rate target. The user must grasp the
hand pulse sensors or wear a telemetric heart
rate chest strap during use.
HRT HILL
increases your intensity level from
65%, to 70%, to 75%, to 80% of your
predicted maximum heart rate to promote
cardiovascular strength and endurance.
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