Weider PRO 375 - Manual (Page 15)

15
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(34) and the Safety Spotters (23, 24) in the correct
position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (34) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the
Uprights (1). Raise or lower the Locking Bar to a new
position and turn it until the hooks engage the slots in
the Uprights. Note: Always start an exercise with
the barbell positioned at the lowest point to which
it will move during the exercise.
Position both Safety Spotters (23, 24) directly under
the Weight Gliders (31, 32). (See USING THE SAFE-
TY SPOTTERS below.)
24
32
31 Hook
Hook
23
34
1
1
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a
new position, grip the handles on the spotter hooks
and pull the hooks out of the slots in the Uprights (1).
Raise or lower the Safety Spotters to new positions
and pivot the hooks back into the slots in the
Uprights.
23
1
Handle
Hook
WARNING:
Always set both Safety
Spotters (23, 24) at the same height.
16
13
14
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high pulley station or the low pulley sta-
tion, attach the Lat Bar (16) to the High Cable (13) or
the Low Cable (8 [not shown]) using a Cable Clip
(14).
WARNING:
Always remove the Lat
Bar (16) when performing an exercise that does
not require the use of the Lat Bar.
ADJUSTMENTS