Weider WEMC20063 - Manual (Page 2)

¥ Use the AB CRUNCH TRAINER only as
described in this manual.
¥ As you exercise, keep the small of your back
on the exercise mat; it may be necessary to
raise your hips slightly.
¥ Keep your head on the headrest as you
exercise.
¥ If you feel faint, dizzy, or short of breath at
any time during exercise, stop immediately
and begin cooling down.
¥ Read all instructions before you use the AB
CRUNCH TRAINER. Before you begin this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-existing
health problems. ICON assumes no responsi-
bility for personal injury or property damage
sustained by or through the use of this product.
Before You Begin
Important Precautions AB CRUNCH TRAINER Set-up
Congratulations for purchasing the innovative
AB CRUNCH TRAINER from WEIDER. The AB
CRUNCH TRAINER is designed to shape your upper
abs, obliques, and lower abs to give you a firm, flat
stomach, in only minutes a day. The unique AB
CRUNCH TRAINER supports your head and neck as
you exercise, and helps you maintain correct form for
maximum results. Used as part of a fitness program that
includes regular aerobic exercise and a proper diet, the
AB CRUNCH TRAINER will help you to look better,
feel better, and enjoy the benefits of better fitness.
Before you use the WEIDER ¨ AB CRUNCH TRAIN-
ER, please read this manual carefully. In addition, be
sure to view the included videocassette.
If you have additional questions, please call our
Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). Please note the
product model number before calling; the model number
is WEMC20063.
The AB CRUNCH TRAINER is shipped in the compact
storage position. No assembly is necessary. Follow the
simple steps below to set up the AB CRUNCH TRAINER.
1. Lay the
exercise mat
flat.
Raise one of
the handles as
shown.
2. Continue to
raise the han-
dle until the
locking pin
snaps into the
pin groove.
Raise the other
handle in the
same way.
Part List/Exploded Drawing
Key No. Qty. Description
1 1 Right Handle
2 2 1/4Ó x 1.75Ó Screw
3 4 #8 x 9/16Ó Screw
4 1 Left Handle
5 2 Spring
6 2 1Ó Round Cap
7 2 Sleeve
8 2 1/4Ó x 1 1/4Ó Pin
9 1 Frame
10 1 Exercise Mat w/Headrest
11 4 Foam Grip
# 1 UserÕs Manual
# 1 Training Videocassette
Note: Т#У indicates a non-illustrated part. Specifications
are subject to change without notice. To order replace-
ment parts, see the back cover of this manual.
4
5
8
7
3
9
3
8
5
7
1
10
2
11
6
6
1
2
Locking Pin
WEMC20063 R0698A
Storage and Maintenance
The instructions on the opposite side of this manual
show how the AB CRUNCH TRAINER is used. When
you are not using the AB CRUNCH TRAINER, it can be
folded and stored under a bed. The AB CRUNCH
TRAINER will even fit into the trunk of your car for
easy transport. Follow the instructions below to fold the
AB CRUNCH TRAINER to the storage position.
1. Hold one of
the handles
with one hand,
and hold the
frame with the
other hand.
Firmly pull
back the
handle.
2. Rotate the
handle down.
Rotate the
other handle
down in the
same way.
The AB CRUNCH TRAINER can be wiped clean with a
damp cloth and mild, non-abrasive detergent. Do not use
solvents.
2
1
Pull Firmly