Warning, Adjustments – Weider 140 User Manual
Page 9
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever. Do not place
more than 50 pounds on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Next, slide the
desired amount of weight onto the weight tubes. Do
not place more than 30 pounds on each Arm.
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25) are removed from the weight bench. To remove
the Fly Arms, remove the Butterfly Knob (13) and the
M10 x 115mm Bolt (19) from each Fly Arm and
Upright (1). Place the Fly Arms in a safe place.
To re-attach the Fly Arms (25), align the holes in the
Fly Arms with the holes in the Uprights (1). Insert the
M10 x 115mm Bolts (19) through the Fly Arms and
the Uprights. Tighten the Butterfly Knobs (13) onto
the Bolts.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or three inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) through a
set of holes in the Uprights (1). Rotate the Support
Rod to the locked position, so the locking pin is
wrapped around the Upright. Rest the Backrest on
the Support Rod.
1
1
7
4
28
19
13
25
3
Weight
Tube
Weight
6
Locking
Pin
25
1
Weight
Tube
Weight
9
WARNING:
When using the
Leg Lever (4), place a barbell with the same
amount of weight on the weight rests to
balance the bench.
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several
exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.