Weider 831.150302 - Manual (Page 10)

10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position,
a level position, or an incline position. To use the
Backrest in the decline position, remove the
Adjustment Pin (25) and lay the Backrest on the
Crossbar (4).
To use the Backrest (13) in the level position, lift the
Backrest and insert the Adjustment Pin (25) through
the Bench Frame (1) and the top hole in the Backrest
Bracket (10).
To use the Backrest (13) in an incline position, lift the
Backrest and insert the Adjustment Pin (25) through
the Bench Frame (1) and a lower hole in the Backrest
Bracket (10).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired weights
(not included) onto the Weight Tube (16).
Weights can be stored on the tubes on the Uprights
(not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), remove
the Weight Rest Knobs (23). Position the Weight
Rests to the desired height in the Uprights (8, 7 [not
shown]) and secure them with the Weight Rest Knobs.
4
25
10
8
16
Weight
13
1
9
23
3
WARNING:
Do not place more than
150 pounds on the Leg Lever (3).
WARNING:
Always set both Weight
Rests (9) at the same height. Make sure the
Weight Rest Knobs (23) are inserted into both
the Upright (7 or 8) and the Weight Rest.
ADJUSTMENTS