Weider 831.150291 - Manual (Page 10)

10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (8) can be used in a decline position, a
level position, or two incline positions. To use the
Backrest in the decline position, remove the Support
Rod (14) and lay the Backrest on the Crossbar (2).
To use the Backrest (8) in the level position, lift the
Backrest and insert the Support Rod (14) through the
bottom set of holes in the Uprights (1). Rotate the
locking pin into place around the Upright.
To use the Backrest (8) in an incline position, lift the
Backrest and insert the Support Rod (14) through an
upper set of holes in the Uprights (1). Rotate the lock-
ing pin into place around the Upright.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights
(not included) onto the weight tube.
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (15),
remove them from the Uprights (1) and insert them
into the desired set of holes. Rotate the Weight Rests
so that the locking pins wrap around the Uprights.
1
8
2
15
1
6
Weight
Locking
Pin
Locking
Pin
Weight
Tube
14
1
15
1
WARNING:
Do not place more
than 50 pounds on the Leg Lever (6).
WARNING:
When using the
Backrest (8) in a level or incline position,
insert the Support Rod (14) completely
through both Uprights (1) and turn it to the
locked position.
WARNING:
Always set both
Weight Rests (15) at the same height.
ADJUSTMENTS