Weight resistance chart – Weider 831.159380 User Manual
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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT
PRESS BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
ASSIST
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
ARM
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
31
17
25
23
36
30
36
11
1
59
35
50
36
67
51
78
38
2
81
40
71
54
95
74
123
66
3
104
70
97
70
123
97
171
95
4
132
80
111
88
155
115
219
117
5
154
110
131
98
191
135
265
142
6
196
115
156
120
220
164
299
186
7
206
130
172
135
252
183
333
213
8
227
140
184
144
273
194
387
232
9
–
–
–
–
–
218
440
256
10
–
–
–
–
–
246
455
293
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.