Weider WESY59930 User Manual
Page 19
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19
MONDAY
Date:
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EXERCISE
RESISTANCE
SETS
REPS
EXERCISE
RESISTANCE
SETS
REPS
EXERCISE
RESISTANCE
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
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