Basic exercise guide, Tricep pressdown, Tricep extension – Tuff Stuff MFT-2700 Multi-Functional Trainer User Manual
Page 25: Chest flys, Rear delt flys, Kneeling lat pulldown, Kneeling ab crunch, Pectoral crossover, Wood chops, Shoulder press
MFT-2700 Multi-Funtional Trainer
MFT-2700 Multi-Funtional Trainer
Mid-Range
Start/End
TRICEP PRESSDOWN
Mid-Range
Start/End
TRICEP EXTENSION
Mid-Range
Start/End
CHEST FLYS
Mid-Range
Start/End
REAR DELT FLYS
Mid-Range
Start/End
KNEELING LAT PULLDOWN
Mid-Range
Start/End
KNEELING AB CRUNCH
Mid-Range
Start/End
PECTORAL CROSSOVER
Mid-Range
Start/End
WOOD CHOPS
Mid-Range
Start/End
SHOULDER PRESS
Mid-Range
Start/End
LATERAL RAISE
Mid-Range
Start/End
STANDING CURLS
Mid-Range
Start/End
UPRIGHT ROWS
Mid-Range
Start/End
CORE ROTATION
Mid-Range
Start/End
CHEST PRESS
Mid-Range
Start/End
OFFER UPS
Mid-Range
Start/End
REVERSE WOOD CHOPS
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This equipment is for HOME use only.
Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This equipment is for HOME use only.
Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.
Basic Exercise Guide
Basic Exercise Guide
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