American Weigh Scales NutriBalance-5000 - Manual (Page 22)

FOOD GUIDE PYRAMID
A GUIDE TO DAILY FOOD CHOICE
Fats, Oils & Sweets
USE SPARINGLY
Milk,Yogurt &
Cheese Group
2-3
SERVINGS
Vegetable Group
3-5
SERVINGS
Meat, Poultry, Fish, Dry
Beans, Eggs & Nuts Group
2-3
SERVINGS
Fruit Group
2-4
SERVINGS
Bread, Cereal, Rice & Pasta Group
6 -11
SERVINGS
KEY
●
Fat (naturally occurring
and added)
▼ Sugars (added)
These symbols show fat and added
sugars in foods