4 setting the gender, 5 setting the date of birth, 6 setting the weight – SIGMA PC 10.11 User Manual
Page 16: 7 setting the max. hr
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5 SETTING MODE
5.5.4 SETTING ThE GENDER
Follow the steps described in section 5.4 “Brief guide to device
settings”. This device setting is taken into account when calculating the
maximum heart rate and calories. You should therefore ensure that you
set this value correctly.
5.5.5 SETTING ThE DATE OF BIRTh
5.5.6 SETTING ThE WEIGhT
5.5.7 SETTING ThE MAx. hR
Follow the steps described in section 5.4 “Brief guide to device
settings”. This device setting is taken into account when calculating the
maximum heart rate and calories. You should therefore ensure that you
set this value correctly.
Follow the steps described in section 5.4 “Brief guide to device
settings”. This device setting is taken into account when calculating the
maximum heart rate and calories. You should therefore ensure that you
set this value correctly.
The maximum heart rate (max. HR) is determined by the heart rate
monitor on the basis of your gender, weight and date of birth.
Caution: On changing this value, you also change the training zones.
Only change the max. HR value if it has been determined by a reliable
test, such as performance diagnostics, max. HR test, etc.
Follow the steps described in section 5.4 “Brief guide to device
settings”.