Samsung SM-N900PZKESPR - Manual (Page 133)

S Health
S Health is a wellness application that can help you manage your health. Set fitness goals,
check your progress, and keep track of your overall health.
Note: S Health is part of the Samsung group of apps.
■ Press and tap Apps > Samsung > S Health.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk
walking, is safe for most people, health experts suggest that you talk with your doctor before
you start an exercise program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other
serious disease, such as:
● Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
● Dizziness or loss of consciousness;
● Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
● Ankle swelling, especially at night;
● A heart murmur or a rapid or pronounced heartbeat;
● Muscle pain when walking upstairs or up a hill that goes away when you rest.
Finally, the American College of Sports Medicine recommends that you see your doctor before
engaging in vigorous exercise if two or more of the following apply:
● You are a man older than age 45 or a woman older than age 55;
● You have a family history of heart disease before age 55;
● You smoke or quit smoking in the past six months;
● You have not exercised for three months or more;
● You are overweight or obese;
Tools and Calendar 120