Sole fillets, Fish fillet with cheese sauce, Almond trout – AEG MCD2662E User Manual

Page 29

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29

Recipes

Sole fillets

1. Wash the fish and pat them dry. Remove any bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish fillets

in the dish and drizzle with the vegetable oil.

4. Sprinkle parsley over the dish, place the tomato slices

on top and season. Place the lemon slices on top of
the tomatoes and pour the white wine over them.

5. Place small pats of butter on top of the lemon, cover

and cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.

Utensils Shallow oval oven dish with

microwave cling film (approx. 26 cm
long)

400 g

sole fillets

1

lemon, whole

150 g

tomatoes

10 g

butter

1 tbsp

vegetable oil

1 tbsp

parsley, chopped
salt and pepper

4 tbsp

white wine

20 g

butter or margarine

Fish fillet with cheese sauce

1. Wash the fish, pat dry and sprinkle with lemon

juice. Rub with salt.

2. Grease the bowl. Add the diced onion, cover and

cook.
1-2 min. 900 W

3. Sprinkle the flour over the onions and white wine

and mix.

4. Grease the gratin dish and place the fish in it. Pour

the sauce over the fish and sprinkle with cheese.
Place on the low rack and cook.
7-8 min. 450 W
14-16 min. Dual Grill (450 W)
After cooking, stand for approx. 2 min.

Utensils Bowl with lid (1 l capacity)

Shallow round gratin dish (approx.
25 cm long)

800 g

fish fillets

2 tbsp

lemon juice
salt

10 g

butter or margarine

50 g

onion, finely chopped

20 g

flour

100 ml

white wine

1 tsp

vegetable oil to grease the dish

100 g

Emmental cheese, grated

2 tbsp

parsley, chopped

Almond trout

1. Wash and dry the trout and sprinkle with lemon juice.

Rub the salt to the interior and exterior of the fish and
leave to stand for 15 min.

2. Melt the butter.

1 min. 900 W

3. Dry the fish, spread on the butter and roll in the flour.
4. Grease the dish. Put the trout in the dish and cook on

the low rack. Two thirds through cooking turn the
trout and scatter the almonds over them.
15-18 min. Dual Grill (450 W)
After cooking, stand for approx. 2 min.

Utensils Shallow oval gratin dish

(approx. 32 cm long)

4

trout (200 g), trimmed
juice of one lemon
salt

30 g

butter or margarine

50 g

flour

10 g

butter or margarine to grease the dish

50 g

almond flakes

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