Panasonic NN-SD681S - Manual (Page 22)

20
microwave recipes
OmeLeT
Basic Omelet
1 tablespoon butter or margarine
2 eggs
2 tablespoons milk
salt and ground black pepper, if
desired
heat butter in a microwave safe 9-inch pie
plate, 20 seconds at P10, or until melted.
Turn the plate to coat the bottom with but-
ter.
Meanwhile, combine the remaining
ingredients in a separate bowl, beat togeth-
er and pour into the pie plate.
Cook, covered with vented plastic wrap,
using OMELET selection. Let stand 2 min-
utes. With a spatula, loosen the edges of
the omelet from the plate, fold into thirds to
serve. always use scrambled eggs.
yield: 1 serving
approx. cooking time: 4 minutes.
nOTe: Double ingredients for a 4 egg
Omelet.
caSSerOLe
Shepherd’s Pie
1 pound lean ground beef
1 /
2
cup frozen peas, thawed
1 /
4
cup chopped onion
1 tablespoon gravy powder
1 /
2
teaspoon curry powder
1 /
4
teaspoon salt
1 /
4
teaspoon ground black pepper
2 cups mashed potatoes
In a 2-qt. casserole dish, crumble the
ground beef and cook for 5-7 minutes at P6
or until the meat is cooked, stirring twice.
Add the remaining ingredients, except for
potatoes. Stir well, and then spread the
potatoes evenly on the top. Cover with a lid
or vented plastic wrap and cook at P6
power for 16-18 minutes.
yield: 4 servings
inverter Melt & soften chart
recipe Serving/weight Hints
15. melt butter
2, 4, 8
tablespoons
Remove wrapper, cut butter into 2 tbsp cube, and
place into a microwave safe dish. Melt with lid or
plastic wrap.Stir after cooking.
16. Soften cream
cheese
3, 8, 16 oz.
(85, 220, 450 g)
Remove wrapper and place in a microwave safe
bowl/dish. Soften without cover.
17. soften ice
cream
16, 32, 64, 128 oz.
(0.5, 1, 2, 4 L)
Soften slightly without lid.
18. Melt chocolate
4, 6, 8 oz.
(110, 170, 220 g)
Remove wrapper and place chocolate into a
microwave safe dish. Cook without cover. After
heating, stir until completely melted.
Note: Chocolate holds its shape even when soft-
ened.
note：If food needs more time cooking or weight exceeds range, cook using MED-LOW
power for melting and LOW power for softening.
IP3579_39Y40AP_23_110712:IP2765_38X00AP_01_091021 2011-7-12 Jerry 下下12:10 Page 20