Bowflex SelectTech 3.1 Bench - Manual (Page 11)


Bench Maintenance
Daily
After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild
detergent or spray cleaner.
Weekly
If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based
cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to
prevent rusting.
Monthly
Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do
not use this bench and contact a Bowflex ® Representative or Nautilus, Inc. immediately.
Companion Exercise Equipment
The Bowflex ® SelectTech ® 3.1 and 5.1 benches are designed for use with Bowflex ® SelectTech ® dumbbell
equipment. The SelectTech ® Dumbbell features a patented locking mechanism designed to assure proper and
complete selection of the weight plates for each exercise. The SelectTech ® dumbbell line includes the following
models:
• SelectTech ® 552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg)
• SelectTech ® 220 dumbbell – weight range 2-20 lbs. (0.9 - 9.0 kg)
• SelectTech ® 1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg)
Using the bench expands the variety of exercises that you can include in your workout routine. The Owner’s
Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine.
Dumbbell stands for the SelectTect ® dumbbells are also
available separately. These stands feature an ergonomic design
to enhance the functionality of the SelectTech ® Dumbbell.
The dumbbell handles are positioned in a natural orientation
providing a comfortable and secure lifting position. In addition,
the stand’s V-shape “step-in” design allows the user to maintain
proper upper body position while lifting or replacing the
dumbbells in the base.
• SelectTech ® 220 Dumbbell Stand
• SelectTech ® 2-in-1 Dumbbell Stand – for use with both the
SelectTech ® 552 and the SelectTech ® 1090 dumbbell
Please contact Nautilus, Inc. or a Bowflex ® Representative for
information about other products,
or go to www.nautilus.com
Bowflex ® SelectTech ® 552 Dumbbell
with 2-in-1 Dumbbell Stand