BodyCraft Strength Training System - Manual (Page 51)

49
CORE
Oblique Twist
Adjust one Functional Training Arm to its highest position and stand
aside of it. Grab the handle and pull it to your stomach. Hold the
handle stationary. Lock your hips into place and twist your upper
torso. Return slowly.
Primary muscles worked: Obliques (waist), Abdominals (stomach).