Bowflex PR3000 - Manual (Page 2)

Table of Contents
Before Assembly...................................................................... 2
Tools ........................................................................................... 2
Important Safety Instructions ................................................ 3
Hardware .................................................................................. 4
Parts ........................................................................................... 5
Assembly ................................................................................... 6
Assemble the Base .......................................................... 6
Attach the Rod Pack ........................................................ 7
Attach the Lower Lat Assembly ..................................... 8
Attach the Seat Support Rail .......................................... 9
Attach Pulley Arms ......................................................... 10
Attach the Seat Bottom to the Seat Backbone ......... 11
Attach Leg Extension Assembly ................................... 12
Attach Seat Back ............................................................ 13
Attach the Lat Crossbar with Pulleys ...........................................14
Attach the Rear Lat Cross Bar ...................................... 15
Attach the Upper Lat Tower Assembly ....................... 16
Attach the Lat Pulley Housing ...................................... 17
Cable and Pulley Routing .............................................. 18
Connect the Rod Cables ................................................ 19
Connect the Right Cable ................................................ 20
Leg Extension Cable Routing ........................................ 21
Final Inspection ............................................................... 21
Contacts................................................................................... 23
Before Assembly
Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best
results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least
100” x 78” (2.6m x 2.0m) of free space.
Follow these basic tips to make your assembly quick and easy.
1. Gather all the pieces you need for each step.
2. Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen.
3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.
4. All of the tools needed for assembly are included with the unit. You may find the use of a utility knife or scissors
beneficial during the unpacking and assembly process.
5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes.
6. Assembly requires two people.
NOTICE: Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.
Tools
• (2) Adjustable Wrenches (not included)
• Phillips Head Screwdriver
Assembly Manual
2