Philips HF3228-60 User Manual
Page 7
Positioning Your goLITE
®
Because the reaction is through peripheral stimulation, use the goLITE® at a slight
angle to your face (see diagram 1), and do not look directly into the light.
• For best results, place the goLITE® approximately 20-30 inches from your eyes.
Allow the light to bathe your face from the side.
• You can read, eat, work at the computer, watch TV, put on makeup, or exercise
while using your goLITE®.
• Use your goLITE® in a well-lit room to minimize eyestrain.
• For best results, place the goLITE® near you at eye level so it shines directly into your eyes.
• The proper response to light therapy occurs through the retina of the eyes, not through the skin.
However, you do not need to stare at the light. If you are in front of the goLITE® and position it
close enough, only an occasional glance is needed achieve the maximum benefits.
Your eyes should be open for optimal results
The hormonal response works through the eyes, not the skin. This is not a tanning light. In fact, Apollo’s
BLUEWAVE Technology™ creates specific wavelengths that produce a circadian response while eliminat-
ing UV hazards and minimizing eyestrain.
Instructions for Use
To begin using the goLITE®, swing lid open to rest on surface (see diagram 2).
Turning On the goLITE
®
Push POWER to turn the goLITE® display on or off.
Setting the Clock
While holding down BOTH the TIMER and ALARM buttons, push the + or - button
to adjust the clock. Hold down the + or - button to cycle through the clock time quickly.
Quick On
To turn the light source on or off, push LIGHT.
Timing a Session
To start a timed session, press TIMER. The timer icon and minutes will flash. Select the desired usage
time by pressing the + or - button. After a three-second delay, the light source will automatically turn on
and begin counting down.
Pausing a Session
Press the LIGHT button to pause a timed session. Press LIGHT again to continue the session.
Changing the Session Time
To change the timer while the goLITE® is on, press TIMER, then push the + or - button to set the new
desired time.
Changing the Intensity
While the light source is on, you can change light intensity by pushing the + or - button. You can choose
intensity settings in increments of 10%.
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(Diagram 1)
(Diagram 2)
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