Power Plate my7 - Manual

www.powerplate.com
my7 Software Update
Version 1.1
Release Notes:
– Single Exercise Selection and
Settings Update
– Power Plate Screen Saver Video
– User Interface Improvements – Translation Updates
– Dubbed Educational Videos
Software Update Procedures:
1. Insert a USB in your computer.
(minimum 256MB with 200MB free space)
2. Create a folder on the USB drive and name it my7
(this is VERY IMPORTANT as the system will not
recognize the update fi le unless placed in a folder
labeled
my7). (Fig. 1)
3. Download the latest software update fi le from the
Power Plate website:
www.powerplate.com/my7/software-updates
4. Go to your Download folder and copy the my7
software update fi le.
5. Save the update fi le onto the USB drive inside the
my7 folder you created. (Power Plate Update fi les
will end with extension *.PPI) (Fig. 2)
6. Remove the USB drive from your computer.
7. Go to your my7 and select Settings >
Machine Confi guration > Sizzle Loop (Fig. 3)
*If you do not see this, skip to Step 11.
8. Press the + button to bring the time to 15 minutes.
9. Select GO .
10. Press OK .
11. Go back to the home screen.
Fig. 1
Fig. 2
Settings
Settings/Machine Confi guration Fig. 3
USB Drive
my7 Folder
USB Drive
my7 Update File