Cooking tips (continued), Fish, Fresh fish cooking table – Kenmore 721.62365 User Manual
Page 19: Using your microwave oven
Attention! The text in this document has been recognized automatically. To view the original document, you can use the "Original mode".
USING YOUR MICROWAVE OVEN
COOKING TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metaltic dish or casserole.
2.
Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Table before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking Table
Fish
Microwave
Power
Cooking Time
Per Pound
Butter
Standing
Time
Fish Fillets
HIGH
4'h
to 8 minutes Add 15 to 30 ml (1 to 2 tbsp lemon juice) 2 to 3 minutes
Whole Mackerel,
Cleaned and Prepared
HIGH
4Va to 8 minutes
-
3 to 4 minutes
Whole Trout,
Cleaned and Prepared
HIGH
SVa to 9 minutes
-
3 to 4 minutes
Salmon Steaks
HIGH
5Va to 8 minutesAdd 15 to 30 ml (1 to 2 tbsp lemon juice) 3 to 4 minutes
19