Setting the watch functions – Sportline 1010 DUO (Womens) User Manual
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14
Duo 1010w Dual-Use Heart Rate Monitor
SETTING HEART RATE TARGET ZONES
The monitor automatically calculates your Maximum Heart Rate from your User Profile and
uses this information to display Heart Rate Zones.
NOTE:
This information must be programmed prior to selecting Target Zone. See page 12.
1.
In Heart Rate/Chronograph mode,
PRESS & HOLD
the
MODE
key to enter the
Programming Sequence.
2.
Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by
PRESSING
the
START/STOP (S/S)
or
RESET (R)
key. Set Target Zone by
PRESSING
the
MODE
key.
3.
Select Zone Alarms ON or OFF by
PRESSING
the
S/S
or
R
key. Set Zone Alarms by
PRESSING
the
MODE
key.
NOTE:
Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate
Zone.
4.
Adjust Target Zone Lower Limit (ZONE-L in display) by
PRESSING S/S
or
R
key. Set by
PRESSING
the
MODE
key.
5.
Adjust Target Zone Upper Limit (ZONE-U in display) by
PRESSING S/S
or
R
key. Set by
PRESSING
the
MODE
key.
NOTE:
While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory
defaults unless consulted by a certified trainer or physician.
6.
Select Activity Level (ACt in display) (estimated personal activity level – high= very active,
etc.) by
PRESSING S/S
or
R
key. Set by
PRESSING
the
MODE
key.
7.
PRESS & HOLD
the
MODE
key to exit the Programming Sequence and return to Heart
Rate/Chronograph mode.
SETTING THE WATCH FUNCTIONS
ADJUST: S/S or R
SET: MODE
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