SUUNTO T3C User Guide User Manual

User guide

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Table of contents

Document Outline

User Guide
Table of Contents
1 Introduction
2 Defining main settings
- 2.1 General settings
- 2.2 Personal settings
  - 2.2.1 Activity class
  - 2.2.2 Maximum heart rate
3 Using TRAINING mode
- 3.1 Putting on your transmitter belt
- 3.2 Starting a training session
- 3.3 During training
- 3.4 After training
  - 3.4.1 Viewing training logs
  - 3.4.2 Viewing training totals
- 3.5 Using Training Effect
- 3.6 Using heart rate limits and zones
  - 3.6.1 Heart rate limits
  - 3.6.2 Heart rate zones
- 3.7 Using intervals and warm-up
4 Using SPEED and DISTANCE mode
- 4.1 Pairing a POD
- 4.2 Autolap and speed limits
- 4.3 Calibrating your POD
5 Using TIME mode
- 5.1 Setting time and dual time
- 5.2 Setting the alarm
6 General features
- 6.1 Backlight
- 6.2 Button lock
- 6.3 Sleep mode
- 6.4 Connecting to a PC (optional)
7 Troubleshooting
8 Care and maintenance
- 8.1 General guidance
- 8.2 Changing strap length
- 8.3 Changing straps
- 8.4 Replacing wristop battery
- 8.5 Replacing belt battery
9 Specifications
- 9.1 Technical data
- 9.2 Trademark
- 9.3 Copyright
- 9.4 CE
- 9.5 FCC
- 9.6 Patent notice
- 9.7 Disposal of device
10 Disclaimers
- 10.1 User’s responsibility
- 10.2 Warnings
Index
Suunto_t3_User_guide.pdf
- User Guide
- Table of Contents
- 1 Introduction
- 2 Defining main settings
  - 2.1 General settings
  - 2.2 Personal settings
    - 2.2.1 Activity class
    - 2.2.2 Maximum heart rate
- 3 Using TRAINING mode
  - 3.1 Putting on your transmitter belt
  - 3.2 Starting a training session
  - 3.3 During training
  - 3.4 After training
    - 3.4.1 Viewing training logs
    - 3.4.2 Viewing training totals
  - 3.5 Using Training Effect
  - 3.6 Using heart rate limits and zones
    - 3.6.1 Heart rate limits
    - 3.6.2 Heart rate zones
  - 3.7 Using intervals and warm-up
- 4 Using SPEED and DISTANCE mode
  - 4.1 Pairing a POD
  - 4.2 Autolap and speed limits
  - 4.3 Calibrating your POD
- 5 Using TIME mode
  - 5.1 Setting time and dual time
  - 5.2 Setting the alarm
- 6 General features
  - 6.1 Backlight
  - 6.2 Button lock
  - 6.3 Sleep mode
  - 6.4 Connecting to a PC (optional)
- 7 Troubleshooting
- 8 Care and maintenance
  - 8.1 General guidance
  - 8.2 Changing strap length
  - 8.3 Changing straps
  - 8.4 Replacing wristop battery
  - 8.5 Replacing belt battery
- 9 Specifications
  - 9.1 Technical data
  - 9.2 Trademark
  - 9.3 Copyright
  - 9.4 CE
  - 9.5 ICES
  - 9.6 FCC
  - 9.7 Patent notice
  - 9.8 Disposal of device
- 10 Disclaimers
  - 10.1 User’s responsibility
  - 10.2 Warnings
- Index
Suunto_t3_User_guide.pdf