Sears 565.661 - Manual (Page 16)

QUICK-OIM COOKING CHART
REHEATING Item Amount Time Special Notes
Beverage
Water-based
Milk-based
1 cup (250 mL)
2 cups (500 mL)
1 cup (250 mL)
2 cups (500 mL)
1 - 2 min.
3 - 4 min,
1 - 2
min.
3 ■ 4 min.
Heat uncovered.
Stir after heating.
Soups
Broth-based
Cream-based 10% oz (300 mL) can
1 0
% oz (300 mL) can
3 - 4 min.
3- 5 min. Use microwave-safe casserole. Cover.
Stir after heating.
Cooked pizza
1 0
inch pizza cut into
8
portions
2
wedges
4 wedges
whole
1
-
2
min.
2 - 3 min.
3 - 4 min.
Place on paper towels or paper plate or
leave in uncovered cardboard box. Points
toward center.
Meat
Sliced thin
Sliced thick, 1 " {2.5 cm)
3 - 5 0 Z (85-140 g)
3 - 5 oz (85-140 g)
1
-
2
min,
2 - 3 min.
Heat on microwave*safe plate, covered with
wax paper.
Chili, stews 2 cups (500 g) 3-5 min. Place in microwave-safe dish. Cover.
Stir halfway through cooking time.
Hamburgers,
meat loaf slices,
sausage patties
1
serving
2
servings
4 servings
%
- 1
min.
1
-
2
min.
2 - 4 min.
Place on microwave-safe plate. Cover with
paper towel. Turn over once.
Poultry
Chicken pieces
1
2
4
6
1
-
2
min.
2 - 3 min.
3-5 min.
4 -
6
min.
Heat on microwave-safe plate. Cover with
wax paper. If fried, cover with paper towel.
Chicken, turkey,
sliced 3 - 5 0 Z (85-140 g) 1 - 3 min. Heat on microwave-safe plate. Cover with
wax paper.
Seafood
Shrimp, crab, or scallops
in sauce, frozen
6
V
2
oz (185
9
) 4 -
6
min.
Pierce pouch and place on microwave-safe
plate. Flex pouch to mix halfway through
cooking time.
Seafood or fish casserole,
frozen 16 oz (450 g) 5 - 7 min. Remove from package to a microwave-safe
casserole. Cover. Stir once during cooking.
Cooked rice, pasta % cup (175 mL)
1 - 2 cups (250 - 500 mL)
1
-
2
min.
2 - 4 min.
Heat in microwave-safe casserole, covered
with plastic wrap.
Vegetable,
frozen in pouch 1 0 - 1 2 O Z (280 -340 g> 4 -
6
min.
Pierce pouch. Place on microwave-safe
plate. Flex pouch to mix halfway through
cooking time.
Canned vegetable
8 0
Z (230 g)
15 oz (425 g)
18 oz (500 g)
1
-
2
min.
2 - 4 min.
3 - 5 min.
Use microwave-safe casserole, covered.
Stir once.
COOKING Hern Amount Time Special Notes
Mashed potatoes,
instant
4
servings
4
- 6 min.
Follow package directions. Reduce liquid by
1 tbsp (15 mL).
Pudding and pie filling mix
31/4
oz (90 g) 5 - 7 min. Follow package directions. Stir once.
Cereals
Cream of wheat
(regular) Vi cup (50 mL)
% cup (125 mL)
1 - 3 min.
3 - 5 min.
Add % cup (175 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
Add 1% cup (375 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
Wheat-bran cereal V
4
cup (50 mL)
% cup (125 mL)
1 - 3 min.
3-5 min.
Add % cup (175 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
Add 1V? cup (375 mL) of water. Cook
uncovered. Stir once. Let stand 1 minute.
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