Sears 565. 66480 - Manual (Page 26)

MEATS, POULTRY AND FISH (CONT.)
Food Power
App
Cookin
rox.
g Time
Stand Time Special Notes
Poultry
Chickens, whole,
Place breast-side down on a
up to 4 lb (1.8 kg)
roasting rack in a dish. Cover
1 ib (450 g) HI 6 - 9imin. 10 min.
with plastic wrap or wax
Cornish hens paper. Turn over halfway
1 Ib (450 g) HI 5 - 81 min. 10 min. through cooking. Stand tented
with foil. When cooked, ■
internal temperature should
be 180°F (82°C) and juices
should run clear.
Chicken pieces. Arrange skin-side up in a
up to 2 Ib (900 g) baking dish halfway through
1 Ib (450 g) HI 5 - 8imin. 5 min. cooking, meatier portions
toward edge of dish. Cover
with plastic wrap or lid.
Fish and Seafood
Fish fillets, 3/4 Ib (340 g) HI 4 - 6: min. 3 min. Arrange in a single layer in
Fish steaks 2, 6 oz (170 g) each 5 6 - 9; min. 5 min. dish.
Scallops 1 Ib (450 g) 7 4 - 7 min. 3 min. Cover with wax paper.
Shrimp, medium size, shelled 7 4 - 7:min. 3 min. Rearrange or stir shrimp or
and cleaned, 1 Ib (450 g) scallops halfway through
Whole fish, stuffed or unstuffed HI 7 -10 min. 5 min. cooking.
1V 2 to 1 3/4 Ib (680 - 800 g)
EGGS
SCRAMBLED EGGS
Break eggs into a microwave-safe glass
measure.
Add 1 tablespoon milk and 1 teaspoon butter
for each egg. Beat with a fork.
Cook at Power Level 6 according to time in the
chart. Stir at least once during cooking time.
Stir after cooking, and let stand 1 minute.
POACHED EGGS
Use 6-ounce (170 mL) microwave-safe custard
cup with 1/4 cup (50 mL) water for 1 to 3 eggs.
Use 1-quart (1 L) microwave-safe dish with 1
cup (250 mL) water for 4 eggs.
Heat at HI POWER to bring water to a boil with
Vs teaspoon salt and up to V 4 teaspoon
vinegar. Break egg carefully into hot water.
Pierce egg several times lightly with toothpick.
Cover with wax paper.
Cook at
Power Level 5 according to time in the
chart. Let stand, covered, 1 minute before
serving.
Eggs Time
1
3/4 -1V 2 min.
2 1 '/2 - 2 V 2 min.
3
2 V 4 - 4 min.
4
3 V 4 - 5 min.
Eggs Time
1
3/4 -1V 2 min.
2 1V 2 - 3 min.
3 2 - 31/^ min.
4
3-5 min.
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